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Aishwarya Atmakuri

Tofu Tacos

These tacos are super light and easy to make! They are packed with protein from tofu and black beans and can be whipped up in less than 30 minutes, making them an excellent weeknight dinner.


Ingredients

  • 14 oz. tofu

  • 1 T taco seasoning (adjust to liking, see online recipes for DIY seasoning)

  • 1/3 c salsa (adjust to liking)

  • 2/3 c corn

  • 15 oz. black beans

  • 1 avocado

  • 1/4 onion

  • Lemon juice

  • Cilantro

  • Salt

  • 10 small corn tortillas

  • Greek yogurt (sub sour cream)

  • Cheese


Directions

  1. Rinse tofu and cut tofu into 1/2 inch slices. Stack slices with triple folded paper towels in between to drain the water from the tofu.

  2. Heat a bit of oil in a medium size frying pan. On the side, crumble the tofu and squeeze out excess water. Place the crumbled tofu on the pan and cook on medium heat for 5-10 minutes until the tofu is slightly golden and crispy.

  3. Push tofu to the side of the pan, add a bit of oil in the empty space, and add taco seasoning. Mix the seasoning in the oil and then mix in with tofu. Coat evenly. Add salsa and cook until desired consistency.

  4. Prepare corn and black beans.

  5. Make guacamole by mashing avocado and mixing in diced onion, lemon juice, cilantro, and salt.

  6. Lightly heat tortillas until warm.

  7. Assemble tacos with tofu, black beans, corn, guacamole, greek yogurt, and cheese.

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